Ahhh.. my stomach.. my intestine, my abdomen.. it's somewhere there. the pain.. I feel like there's a bomb in there. mixiing everything up producing mixtures of high alkalinity or acidity. I really must go detox. through proper diets and through proper release.

As a first step, I will commit myself to become a vegetarian for once a week. I must consume a lot of vegetables every day. Avoid eating prawns as theyare high in cholesterol. Reduce rice and bread(my darling) intakes as they will make my glucose level shoot up and since my late grandmother had diabetes, I must control my glucose level.Must take in charcoal dilligently. Have the conscious attempt to avoid all processed food. I don't want to get cancer.

Must eat well. Exercise well. Release well..

...
I have been keeping up with the korean drama Dalja's Spring. all Thumbs up for that drama. The lead actress is really cute and pretty. She's sophisticated++++ The type of woman that I would admire.. not romantically of course. And that young guy is really cute and has many qualities... that I would fall for.